About the Pacer step Challenge
Win a gift card for just walking?
The PGSA Mindfullness and Well-Being Club wants you to compete with us to see who can do the most steps in March and April.
The competition starts March 1st and ends on Saturday, April 30th. Join our competion on the pacer app using this link: https://www.mypacer.com/challenges/BMH1808?short_id=0LTJgd
About the Pacer Challenge
About the UMove Yoga Class
Made a pledge to get fit this year with a friend? Us too! Join us with a friend for our virtual yoga class!
About the Event
About PharmTalks
PharmTalks
These are hangouts for students and postdocs to gather, socialize, and discuss graduate school matters. Each month, we will highlight an important issue that may be facing graduate students, postdocs, and young professionals.
Please take a moment to review our discussion guidelines, code of conduct, and resources here, which are created to ensure a safe and respectful environment for discussion.
Past PharmTalks Topics
- July 2021 – Grad School & Mental Health Resources
- June 2021 – Isolation
- May 2021 – FishTalks (Adopting the ‘Just Keep Swimming’ Mentality)
- April 2021 – Burnout/Fatigue
- March 2021 – Work/Life Balance
- February 2021 – Imposter Syndrome
- November 2021 – Therapy Resources & Q&A with Chris Panekwich (Registered Psychotherapist)
About our mental health initiatives
PharmTalks
These are hangouts for students and postdocs to gather, socialize, and discuss graduate school matters. Each month, we will highlight an important issue that may be facing graduate students, postdocs, and young professionals.
Please take a moment to review our discussion guidelines, code of conduct, and resources here, which are created to ensure a safe and respectful environment for discussion.
Past PharmTalks Topics
- July 2021 – Grad School & Mental Health Resources
- June 2021 – Isolation
- May 2021 – FishTalks (Adopting the ‘Just Keep Swimming’ Mentality)
- April 2021 – Burnout/Fatigue
- March 2021 – Work/Life Balance
- February 2021 – Imposter Syndrome
Mental Health Workshops
Led by the Center for Innovation in Campus Mental Health (CICMH), these interactive monthly workshops aim to provide participants a holistic understanding of mental health and mental illness, and are not designed to include therapy sessions. Please use the form below to register for the event, as we will be using it to ensure a safe space during the event.
Past Workshop Topics
- June 2021 – Grief and Loss
- May 2021 – More Feet on the Ground
- April 2021 – Burnout Recovery
- March 2021 – Kick-off Event
- December 2020 – Isolation and How to Be Mindful Working From Home
- December 2020 – Workplace Mental Health, Burnout and Compassion Fatigue
- November 2020 – Stress and Anxiety
- November 2020 – Mood and Depression